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Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life Without Being Overcome by Childhood Trauma

Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling author and stress management expert Lolita Guarin examines one trigger at a time, of 25 triggers, and provides exercises, personal stories, and even jokes to help ACOA manage their triggers at home, in relationships, and in the workplace.

Stress Management Journal for Adult Children of Alcoholics

This 3-month companion journal to the Amazon #1 Bestseller Stress Management for Adult Children of Alcoholics is designed to help you find calm and balance. Through daily reflections and guided prompts, it supports you in managing stress and building emotional resilience. Is a journal to help you to get ready to break free from stress, anxiety, and self-doubt. If you want to understand your stress patterns, gain control over your emotions, and create a more peaceful life, this journal is your guide. Start living with intention and reclaim the peace you deserve—one day, one page, and one breath at a time.

Crush Stress While You Work: Tips and Tricks To Stay Energized, Organized and Happy in Your Work Environment

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses (The Wellness Universe Guide to Complete Self-Care…)

25 dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration.

The collective wisdom, expertise, and passion contained in the pages you’re about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.

This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours!

Miss-Adventures Guide to Ultimate Empowerment for Women: Harness Your Power and Thrive in Every Area of Your Life

The women who came together in Miss-Adventures Guide to Ultimate Empowerment for Women are showing up and ready to change the world. These pages are filled with heartfelt stories of vulnerable wisdom, inspiration, and teachings to support you in moving through whatever keeps you stuck in fear or prevents you from living your most empowered life.

Keep this book close by for moments when you need a quick pick-me-up. Read an inspiring story before you go to sleep to infuse the inspiration in your subconscious mind and command that quality within you. If you’re wanting the motivation to overcome any obstacle in your life, you have practices for your toolkit, and the compassionate community in your hands.