Book Lolita Guarin as a Speaker

I help people understand their stress, reconnect with themselves, and walk away with tools they can actually use. Through real stories and my CALM Process, I create speaking experiences that feel personal, practical, and transformative. If you’re looking for a speaker who simply delivers slides and surface-level motivation, I may not be the right fit. But if you want someone who walks into the room and makes people feel seen, understood, and relieved to finally talk about stress, burnout, and real life — then let me introduce myself.

I’m Lolita Guarin — a 6× #1 Amazon bestselling author, stress management expert, coach, podcast host, and speaker — and I don’t speak at audiences. I speak with them.

I know stress from the inside out. I’m an immigrant who built a life and career in a new country while navigating pressure, responsibility, and the constant need to prove myself. I spent years in high-stress environments pushing through, performing, and ignoring the warning signs — until stress caught up with me in a very real way. That turning point didn’t just change how I lived; it shaped how I help others.

Over the years, I’ve spoken at live, in-person events, facilitated multiple online and virtual events, led online classes and trainings, and been featured on 200+ podcasts. Whether I’m on a stage, on Zoom, or behind a microphone, my intention is always the same: to create space for honest conversation, real understanding, and practical change.

Today, I help people understand what’s really driving their stress and how to respond to it in a way that actually works. Through my signature CALM Process — Clarify what you can control, Accept what you can’t, Limit what drains you, and Multiply what supports you — I give audiences tools they can apply immediately, both personally and professionally.

I’ve worked with professionals, leaders, healthcare providers, legal teams, entrepreneurs, and community organizations, and the feedback I hear most often is:
“This felt personal.”
“I finally understood myself.”
“I wish everyone heard this.”

If your goal is to bring in a speaker who combines storytelling, depth, and practical tools — and who leaves your audience better than she found them — I would love to support your event.

👉 If you’d like to explore bringing me in as a speaker, book a call below and tell me about your audience and your vision.

Stress, Burnout & Emotional Resilience in High-Pressure Environments. A practical, eye-opening talk that helps audiences understand the root causes of stress and burnout and build emotional resilience without adding more to their plate.

The Silent Stress Women Carry: Boundaries, Burnout, and the Pressure to Hold It All Together. A powerful, compassionate talk exploring the invisible stress women experience from over-responsibility, people-pleasing, and emotional labor — and how to release it without guilt.
The CALM Process: Practical Tools to Reduce Stress and Increase Clarity. An introduction to Lolita’s signature CALM Process—Clarify, Accept, Limit, Multiply—giving audiences a simple, memorable framework they can apply immediately at work and in life.

Stress Under the Surface: How Men Experience Pressure, Burnout, and Emotional Overload. An honest, grounding conversation that addresses the often-unspoken stress men carry, including performance pressure, emotional suppression, and the cost of “pushing through” — with practical tools to build resilience and clarity.
From Survival Mode to Sustainable Success. This talk explores why so many high performers live in constant survival mode and how to shift into a more sustainable way of working and living without sacrificing success.
Understanding Hidden Stress Patterns That Impact Performance. A deeper look at the unconscious patterns, triggers, and stress responses that affect focus, productivity, and decision-making—often without people realizing it.
Childhood Conditioning, Triggers & Adult Stress Responses. This talk connects early experiences with adult stress patterns, helping audiences understand why certain situations feel overwhelming and how to respond with awareness instead of reactivity.
From Story to Impact: Turning Life Experiences into Meaningful Work. An inspiring and practical session on how personal experiences can be transformed into messages, frameworks, or work that helps others while creating purpose and impact.

I had the incredible opportunity to co-host an event at the Be More Conference featuring the dynamic and insightful Lolita Guarin as one of our Prosperity Amplified speakers. Let me just say, Lolita brought a powerhouse of professionalism, practical wisdom, and relatable energy to the stage. What set Lolita apart was her ability to connect with the audience on a personal level. Her delivery was authentic and filled with empathy, reminding us that while we all face challenges, we have the power to control how we respond. Whether you’re a business owner, a professional, or simply navigating life’s daily stresses, her talk was full of takeaways that anyone could apply immediately.

- Holly Hartman, Founder CollabIntel

I recently attended a workshop facilitated by Lolita Guarin; she is an expert in stress management and the creator of her signature C.A.L.M. Method, which is practical to implement for immediate change. Lolita captivated the audience with practical insights and introduced her C.A.L.M. Method. She is a masterful keynote speaker whose passion for helping others shines through; she offers lasting solutions for stress management. I highly recommend her to any organization seeking to enhance employee engagement, wellness, and resilience. This workshop was relevant to the current work climate, informative, and inspiring, leaving a lasting impact on all attendees.

- Michelle Hammons, Founder of CreativePlayBook

Lolita is such a gem. She spoke at my Social Success Conference in 2025 and did an excellent job. Lolita used humor combined with empathy from her own personal experiences to deliver a talk that is truly beneficial for those dealing with stress. The audience loved her presentation and found that she provided actionable steps for everyone to make progress even beyond the event. I highly recommend Lolita and would definitely bring her on to speak again. Plus she’s fun and great to work with!

- Britney Crosson, Founder of Fun Love Media